Mace 23 - Outside Circle To Same Side Flip Catch - Flow Developer

Mace 23 - Outside Circle to same side flip catch - flow developer

Mace 24 - alt circle with same side flip catch + bonus drills. 6 min of programming to add

Mace 30 - outside mill with flip catch hand change

Mace 22 - inside circle to same hand flip catch - evolution of coordination training

Mace 28 - outside flip catch mill aka flip catch reverse mill.. ideal for martial arts training

Mace 20 - outside circle to outside coin flip (hand change) - increased complexity. all abs and arm

Mace 26 - continuous outside circle with alternate hand flip catch - 2 versions

Mace 40 - Warrior stance backward circle to flip catch

Mace Flow Education | Outside Swing Catch

The Flowing Dutchman

Front Circle, Flip, Catch | Mace Flow

GoTherex | Personalized Training

Mace 21 - alt circle with inside and outside coin flip - abs / arms / booty

Mace 39 - Warrior stance front circle flip catch

Mace 27. Inside flip catch mill with sword grip across the top